Your Body Already Knows
by Nidhi Bhanshali Pandya
Book Details
| Narrator: | Nidhi Bhanshali Pandya |
| Length: | 8 hrs and 48 mins |
| Release Date: | 03-11-25 |
| File Size: | 252.52 MB |
| File Type: | .m4b |
Description
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
Renowned author Deepak Chopra, MD, praises it as:
A succinct guide to anyone seeking an integrative approach to well-being at all levels—body, mind, and spirit.
In this paradigm-shifting book, Nidhi Pandya unveils how to:
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you’re a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
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