Unhitched
by Oona Metz
Book Details
| Narrator: | Oona Metz |
| Length: | 8 hrs and 25 mins |
| Release Date: | 01-13-26 |
| File Size: | 231.27 MB |
| File Type: | .mp3 |
Description
Navigate the emotional side of divorce and emerge stronger, more confident, and ready to thrive with this essential guide for women.
Unhitched inspires women to use their divorce as a transformational opportunity for growth and self-discovery. Nationally recognized divorce expert and therapist Oona Metz provides a compassionate yet practical roadmap through every stage of the divorce process. Whether making the decision to end a marriage, coping during separation, dealing with the rollercoaster of emotions, coparenting, or navigating life after divorce, this book offers a wealth of psychological tools to guide you forward.
With over thirty years of experience supporting women as they navigate divorce, Metz weaves together practical guidance, relatable vignettes, and engaging exercises to help make the journey through divorce less overwhelming and more empowering. Topics include:
-The five phases of divorce grief
-Establishing separation boundaries
-Supporting children through the process
-Rediscovering your identity and confidence
-Exploring new relationships post-divorce
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