Ultra-Processed Women

‘An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.’ Psychologies

‘Such a brilliant book.’ Maureen Brookbanks, Daily Mail

‘Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.’ – Dr Nighat Arif, GP in women’s health, author and broadcaster

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Unpacking the truth about what’s on your plate – and what it’s doing to your health

Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health?

In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.