The Pursuit of Healthiness with Blake Griffin
by Blake Griffin
Book Details
| Narrator: | Blake Griffin |
| Length: | 5 hrs and 56 mins |
| Release Date: | 08-03-20 |
| File Size: | 355.86 MB |
| File Type: | .zip |
Categories
Description
NBA superstar Blake Griffin is a “health and wellness geek” and he’s on a quest to find out the secrets to keeping his body and mind in shape—and he wants to take listeners with him on his journey. For him, it’s not just about performance, it’s about looking good, feeling good and feeling confident about your body. The world of health and wellness can be a confusing one—How often do we have to work out? What is cupping about? And do we really have to stop eating gluten? In 30 minute episodes, Griffin will lead a fast-break through the world of health and wellness, meeting top experts in the field, putting their ideas and techniques to the test, and discovering the best ways for everyday people to feel good about themselves inside and out.
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