The Fast-Feast Cycle
by Dr. Mindy Pelz
Book Details
| Narrator: | Dr. Mindy Pelz |
| Length: | 5 hrs and 53 mins |
| Release Date: | 03-18-25 |
| File Size: | 170.58 MB |
| File Type: | .m4b |
Categories
Description
Discover the healing power of metabolic switching with The Fast-Feast Cycle an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”
In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity.
What you’ll learn:
Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs.
This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom.
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