The Anatomy of Wellbeing
by Dr. Monisha Bhanote M.D.
Book Details
| Narrator: | Dr. Monisha Bhanote M.D. |
| Length: | 9 hrs and 38 mins |
| Release Date: | 08-05-25 |
| File Size: | 276.01 MB |
| File Type: | .m4b |
Description
Your health begins at the cellular level—and your next chapter of wellbeing starts here.
In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you’ll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention.
Blending modern medicine with timeless practices, Dr. Bhanote guides you to realign with your body’s inner intelligence. You’ll experience the connection between plant-based nutrition, gut health, cellular healing, and mind-body medicine—not as theory, but as a path you can live.
Inside, you’ll explore:
Each chapter closes with #CellCare Rituals and reflection prompts to help you integrate what you hear into how you live.
Whether you’re recovering from burnout, managing chronic inflammation, or seeking a more grounded approach to aging, this audiobook will leave you feeling informed, inspired, and ready to take action.
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