Spartan Fit!
by Joe De Sena, John Durant
Verified Free Audiobook Download
Book Details
| Narrator: | Joe De Sena |
| Length: | 5 hrs and 13 mins |
| Release Date: | 08-02-16 |
| File Size: | 283.61 MB |
| File Type: | .zip |
Categories
Description
From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:
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