Run Faster from the 5K to the Marathon
by Matt Fitzgerald, Brad Hudson
Book Details
| Narrator: | Gregory Abbey |
| Length: | 7 hrs and 12 mins |
| Release Date: | 07-11-23 |
| File Size: | 206.25 MB |
| File Type: | .m4b |
Categories
Description
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
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