Healing Autistic Burnout
by Sharon Kaye O’Connor LCSW
Book Details
| Narrator: | Sharon Kaye O’Connor |
| Length: | 5 hrs and 4 mins |
| Release Date: | 02-01-26 |
| File Size: | 256.01 MB |
| File Type: | .m4b |
Description
If you are autistic, you may struggle with the stress of everyday life. You might mask—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your sensitivity. Is it any wonder, then, that you are experiencing burnout?
Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs.
With this audiobook, you will learn:
Autistic burnout is not a failure. It is simply a signal that things need to change. Written by an autistic psychotherapist who has been there herself, this much-needed book can help you get started—one step at a time.
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