Food Therapy
by Luis Mojica
Book Details
| Narrator: | Luis Mojica |
| Length: | 8 hrs and 11 mins |
| Release Date: | 04-28-26 |
| File Size: | 447.15 MB |
| File Type: | .m4b |
Categories
Description
USA TODAY Bestseller!
Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.
Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to:
Neither a cookbook nor a one-size-fits-all diet of dos and don’ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.
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