Focus On-Off
by Mark Tigchelaar, Oscar de Bos
Book Details
| Narrator: | Sean Patrick Hopkins |
| Length: | 3 hrs and 46 mins |
| Release Date: | 12-30-25 |
| File Size: | 103.59 MB |
| File Type: | .mp3 |
Description
The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.
The ongoing battle for our attention is one of the biggest challenges we face.
Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction?
In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ‘‘concentration leaks’’ that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including:
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