Age Like a Girl
by Dr. Mindy Pelz
Book Details
| Narrator: | Dr. Mindy Pelz |
| Length: | 10 hrs and 35 mins |
| Release Date: | 12-16-25 |
| File Size: | 577.71 MB |
| File Type: | .m4b |
Categories
Description
Dr. Mindy Pelz, noted women’s health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.
Age Like a Girl challenges the outdated narrative of menopause and redefines it as a time of transformation, power, and renewal. Dr. Mindy explores the biological purpose of menopause, revealing how shifting hormones can unlock newfound wisdom, strength, and clarity. Through the lens of the Grandmother Hypothesis, she connects neuroscience, nutrition, fasting, exercise, and emotional well-being to help women optimize their health and embrace this stage of life.
Audiobook exclusives include spontaneous “Dr. Mindy Moments” and deeply personal reflections woven throughout the listening experience.
Part One: The Purpose of Menopause
Part Two: The Age Like a Girl Toolbox
Part Three: Returning Home to Yourself
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