Addicted to the Monkey Mind
by J.F. Benoist
Book Details
| Narrator: | Sara Morsey |
| Length: | 9 hrs and 57 mins |
| Release Date: | 03-04-20 |
| File Size: | 542.79 MB |
| File Type: | .m4b |
Description
The monkey mind chatters all day.
“I look terrible in these pants-why can’t I lose some weight?”
“I’m stuck in traffic again. Why didn’t I leave earlier?”
“If I wasn’t working all the time, I could have saved my marriage.”
This results in stress, shame, and ultimately, “Bartender, can I get a drink?”
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps.
This audiobook will help you to:
J.F. Benoist – a visionary thought leader in the fields of addiction treatment and personal development – uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
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