A Visionary Guide to Lucid Dreaming
by Lee Adams
Verified Free Audiobook Download
Book Details
| Narrator: | Henrietta Weekes |
| Length: | 5 hrs and 59 mins |
| Release Date: | 07-13-21 |
| File Size: | 162.64 MB |
| File Type: | .zip |
Categories
Description
Dreams offer a gateway into our psyche. Through lucid dreaming – when you have conscious awareness during sleep – you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation.
In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started – practices for before sleep, during sleep, and after dreaming.
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