21 Days to a Less Anxious You: A toolkit for calming your body and mind
by Anna Ferguson
Book Details
| Narrator: | Anna Ferguson |
| Length: | 9 hrs and 41 mins |
| Release Date: | 02-24-26 |
| File Size: | 266.35 MB |
| File Type: | .mp3 |
Description
Have you ever felt powerless against the tide of overwhelming emotions?
What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites readers to reframe their understanding of their body’s sensations, revealing that the feelings you get when you’re anxious aren’t signs of dysfunction, but evidence of your nervous system doing exactly what it’s designed to do – trying to help you.
Taking you on a 21-day journey, Anna introduces simple yet powerful practices to calm your nervous system and reduce stress. With easy-to-follow exercises, scientific explanations and real-life success stories from her clients, Anna equips readers with tools to build lasting resilience and inner peace.
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